Behavioral change is so hard. Books like Atomic Habits have done a great job deconstructing the science and making it a little easier. But I think many of the books underestimate one critical piece: Our egos. In Atomic Habits, James Clear’s third law for building habits is “make it easy.”
Make it easy
Make it easy
Make it easy
Behavioral change is so hard. Books like Atomic Habits have done a great job deconstructing the science and making it a little easier. But I think many of the books underestimate one critical piece: Our egos. In Atomic Habits, James Clear’s third law for building habits is “make it easy.”